broiled salmon with marmalade-mustard glaze

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While I nursed the four-day-old baby, my mother-in-law asked when we wanted to eat dinner. She said it would take fifteen minutes to cook, and I told her that I should be ready by then, not having yet figured that the baby likes to savor her meals and takes far longer than fifteen minutes to eat.

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But I also didn’t believe my mother-in-law that she could make a full meal in someone else’s kitchen in fifteen minutes. However, it turns out that not everyone makes things as complicated as I do, and this easy dish served with instant rice and steamed broccoli was ready long before the baby was finished eating. It was the not the last time I’d eat my dinner lukewarm after the baby ate hers fresh.

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It was also not the last time we’d eat this dish. A recipe that can be made in an unfamiliar kitchen in fifteen minutes is a good one to have around. The glaze has plenty of flavor to spread around the whole meal, so I often serve it over a simple quinoa pilaf with vegetables mixed in. As a bonus, it tastes almost as good lukewarm as it does hot from the oven.

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Broiled Salmon with Marmalade-Mustard Glaze(slightly adapted fromCooking Light

服务4

½ cup orange marmalade
2 tablespoons Dijon mustard
1大蒜丁香,被压榨或½茶匙大蒜粉
½茶匙盐
¼茶匙黑胡椒粉
4(6盎司)鲑鱼片

1.将烤箱架调整为肉鸡以下6英寸。在一个中等大小的碗中,将果酱,芥末,大蒜,盐和胡椒粉混合在一起。

2.Arrange the salmon in a broiler-safe dish, skin-side down. Spread half of the marmalade mixture over the salmon.

3.Broil until the glaze is bubbling, about 6 minutes. Spread the remaining marmalade mixture over the salmon, and continue to broil until the salmon breaks into flakes or reads 125 degrees on an instant-read thermometer, about 2 additional minutes. Serve.

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Lox和山羊奶酪煎蛋卷

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I stopped at the grocery store today and boughtsalmon, green beans, scallions,,,,cream cheese, chocolate chips, and oreos。这几乎可以总结我的整体饮食 - 非常健康,除了没有。

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Weekend breakfasts used to sit more in the “isn’t” category, but I’ve been moving them more often than not over into the healthy side (especially, I have to admit, in the month or two before our annual trip to the beach). Of course healthy means different things to different people, but one thing I try to do when I step it up a notch is increase my protein and reduce my starches. This means less司康饼and more omelets.

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This recipe takes my favorite bagel toppings and mixes them with eggs instead of bread. I replace the traditional cream cheese with goat cheese not just because goat cheese isn’t quite as rich as cream cheese, but because the stronger flavor of goat cheese holds its own better with the salty salmon and capers and sharp bites of onion. Eggs instead of bread might sound like a sad substitution, especially for abagel loverlike me, but I never feel like I’m missing out when I’m eating these omelets.

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Lox和山羊奶酪煎蛋卷

4 servings

我喜欢我的Lox百吉饼上的一点生洋葱,但是如果您不这样做,您可能也不会在这里喜欢它。

10个大鸡蛋
¼茶匙盐
5 ounces goat cheese, crumbled
1品脱葡萄番茄,一半
1/4红洋葱,切碎(可选)
2汤匙刺山柑
6 ounces lox, diced
2汤匙橄榄油

1. In a medium bowl, whisk the eggs, salt, and 2 ounces of goat cheese. In a second bowl, combine the remaining goat cheese, tomatoes, onion, capers, and lox.

2.在一个中型煎锅加热1½茶匙橄榄油over medium heat. Add one-quarter of the egg mixture. Use a rubber spatula or wooden spoon to gently stir the eggs in a circular motion for about fifteen seconds. Reduce the heat to medium-low and let the eggs cook, without moving, for about a minute. Use the spatula to lift up a small section of cooked egg along the edge of the pan; tilt the pan so raw egg can flow underneath the lifted portion. Repeat this motion around the edge of the skillet. Add one-quarter of the lox mixture, spreading evenly over half of the eggs in the pan. Cover the pan and let cook for 2-4 minutes, until the eggs are just set. Fold the bare half of the eggs over the filling, then slide the omelet onto a plate. Repeat with the remaining eggs and filling.

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鲑鱼炸玉米饼配番茄 - 阿沃卡多色拉

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我一直让我鱼炸玉米饼与白鱼and been perfectly happy with that, but salmon actually makes a lot of sense. Just likebarbacoaand鸡大腿,它的丰富性与松脆的色拉和酸ra味形成了鲜明的对比。另外,我真的很喜欢鲑鱼。

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In this case, it’s rubbed with chili spices, a little sugar, and just a bit of finely ground coffee for an extra bite. Rather than serving slices of avocado in the tacos, it’s pureed along with tomatillos and cilantro into the dressing for the slaw. As much as a pile of different toppings on tacos is fun, on a weeknight, I appreciate the simplification of mixing them all into one bowl with the cabbage.

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我不打算将我的白鱼玉米饼推到一边 - 或我的shredded beef tacos,或者我的Asian-inspired tacos,,,,or even mylentil tacos– but we eat tacos often enough to enjoy plenty of variety. Combining one of my favorite types of fish with a creamy dressing made with avocados and stuffing it all into freshcorn tortillas?再加上容易健康吗?是的,可以将其添加到我定期制作的炸玉米饼列表中。

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Dry-Rubbed Salmon Tacos with Tomatillo-Avocado Slaw(重写食物和美酒通过Jbean美食

服务4

4 cups of pre-shredded coleslaw mix would work well here in place of the cabbage.

tomatillo-avocado色拉:
2 tomatillos, husked and halved
2汤匙香菜
1个小墨西哥胡椒,切碎
1 garlic clove, coarsely chopped
6汤匙酸奶油或希腊酸奶
1 ripe avocado, halved, peeled, and pitted
salt to taste
lime juice to taste
½ head cabbage, cored and finely sliced

三文鱼:
1茶匙地面小茴香
1 teaspoon chili powder
½茶匙红糖
¼ teaspoon finely ground coffee
Salt and freshly ground black pepper
2 (8-ounce) salmon fillets
1 tablespoon olive oil
juice of ½ lime

For serving:
12 small flour or corn tortillas, heated and wrapped to keep warm
hot sauce, for serving

1. For the slaw: Transfer the tomatillos, cilantro, jalapeno, garlic, sour cream or Greek yogurt, and avocado to a blender or the bowl of a food processor. Process until smooth; season to taste with salt and lime juice. In a large bowl, stir the dressing into the cabbage. Set aside.

2.For the salmon: In a small bowl, combine the cumin, chili powder, brown sugar, coffee, and a generous pinch of salt and pepper. Dry the salmon fillets, then rub them with the spice mixture. If the salmon has skin, use all the rub on the skinless side; if the fillets are skinless, spread the spices on both sides.

3.Heat the oil in a large nonstick skillet over medium-high heat. Add the salmon (skin-side up if it has skin), and cook without moving until well-browned, about 4 minutes. Reduce the heat to medium, flip the salmon, and cook until the salmon just flakes, another 4-6 minutes. Transfer the salmon to a plate and break into approximately 1-inch pieces. Season with lime juice.

4.服务:每个玉米饼上都有一部分鲑鱼和色拉;撒上辣酱。立即服务。

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pan-seared shrimp with tomatoes and avocado

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我讨厌成为陈词滥调,但这是一月,我想吃一会儿。也就是说,比正常情况更健康,并且比我在假期更健康。我没有遗憾;这是一个美味的假期休息,到处都是饼干,节日餐,餐馆和有趣的新啤酒。但是我很高兴现在回到偶尔吃绿色的东西。

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A book with Light and Healthy in the title was the obvious choice for选择食谱食谱雷电竞体育官网in early January. It’s simply shrimp, cooked in just a bit of oil, then topped with barely softened vegetables. A bit of brown rice helps soak up any extra sauce.

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每天晚上我吃盛宴时,我渴望健康食品,有时候我想回到吃很多蔬菜时,我发现自己缺少糖,炸食品和奶酪以及所有这些美味的零食。轻便的蔬菜菜肴与此菜一样好,有助于缓解过渡 - 尤其是因为每份食物都有大量的脂肪,黄油,奶油鳄梨。

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煎虾与西红柿和鳄梨
(来自美国测试厨房Light and Healthy 2011

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我使用的是樱桃番茄,因为它们在冬天比更大的品种要好。我还代替了约1/4杯切碎的烤肉和剥皮的孵化绿色辣椒。

1 pound tomatoes (2 to 3), cored, seeded, and cut into ½-inch pieces
6个葱,白色和绿色零件分开并切成薄片
¼杯切碎的新鲜香菜
3 garlic cloves, minced
1汤匙新鲜柠檬汁
1 teaspoon minced canned chipotle chile in adobo sauce
salt and pepper
1½磅超大虾(每磅21至25磅),去皮和去除
⅛茶匙糖
4茶匙菜籽油
1 avocado, peeled, seeded and cut into ½-inch pieces
lime wedges

1. Combine the tomatoes, scallion whites, cilantro, garlic, lime juice, chipotle, and ¼ teaspoon salt in bowl.

2.Pat the shrimp dry with paper towels and season with the sugar, salt, and pepper. Heat 2 teaspoons oil in a 12-inch nonstick skillet over high heat until just smoking. Add half of the shrimp and cook until curled and lightly browned, about 2 minutes.

3.Transfer the shrimp to a bowl and cover with aluminum foil. Repeat with the remaining 2 teaspoons oil and shrimp; transfer to the bowl.

4. Return the skillet to high heat, add the tomato mixture, and cook until the tomatoes soften slightly, about 1 minute. Off the heat, return the shrimp to the skillet and toss to coat. Transfer the shrimp and tomatoes to a platter, season with salt and pepper to taste, and sprinkle with the scallion greens and avocado. Serve with lime wedges.

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soba bowls with tea-poached salmon and roasted broccoli

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I’ve lost count, but I think this is the fourth year in a row I’ve made it a goal to use my cookbooks more often. I love them so much, but on the other hand, the recipes online are available even when I’m not home, plus they all have reviews. But, again: I can’t justify buying new cookbooks unless I use the ones I have, and I can’t seem to stop buying new ones whether I use them or not.

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因此,我列出了一个清单,每个人都知道您是否有列表,您有一个计划。目的是每周提供两种食谱,到今年年雷电竞体育官网底至少有两个食谱。

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Another advantage of finally opening up my cookbooks, instead of searching through epicurious yet again, is that I’m finding new ideas. Salmon poached in green tea? How interesting. Soba noodles, which I usually keep around but rarely think to use. Roasted broccoli combined with poached salmon and boiled noodles (which does seem a little inefficient, but it’s too good to care), all combined under a sauce of tahini, soy sauce, and grated ginger. My cookbook goal is off to a delicious start, which is hopefully just the encouragement I need to keep it going.

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Soba Bowls with Tea-Poached Salmon and Roasted Broccoli
(重写,但与萨拉·福特(Sara Forte)的变化几乎没有变化发芽的厨房

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I used about 6.5 ounces soba instead of 9.5, and it seemed like a fine amount.

3 tablespoons toasted sesame oil
2汤匙塔希尼
2汤匙龙舌兰花蜜
grated zest and juice of 1 lime
3 tablespoons tamari or soy sauce
2-inch piece fresh ginger, peeled and finely grated
1 bunch or 2 small crowns broccoli, chopped into approximately 1-inch florets
2茶匙特级电源橄榄油
pinch of sea salt
3 green tea bags
1汤匙胡椒
½ cup mirin or dry white wine
1¼ pound salmon fillet
1(9.5盎司)包装面条
4个绿色洋葱,白色和绿色零件,切成薄片
½ cup coarsely chopped fresh cilantro
¼杯白色或黑色芝麻种子

1. Place a rimmed baking sheet in the oven and heat the oven to 425 degrees.

2.In a small bowl, combine the sesame oil, tahini, agave nectar, lime juice and zest, soy sauce, and ginger. Set aside.

3.Remove the hot baking sheet from the oven. Spread the olive oil on the sheet, then add the broccoli and a pinch of salt, tossing to coat the broccoli with oil. Roast until the broccoli is tender and caramelized, about 15 minutes, stirring once.

4. Bring a large pot of salted water to a boil.

5.在中等煎锅中,将1杯水带到火煮。加入茶袋和胡椒粉,盖上盖,将热量减少到低调,然后浸泡3分钟。丢弃茶袋,然后将mirin添加到煎锅中。将鲑鱼放在液体中,皮肤侧。用低火盖住并煮熟,直到鲑鱼片,中间不再是半透明的,8-10分钟。

6. Cook the noodles in the boiling water according to the package instructions, 4-5 minutes. Drain and briefly rinse.

7. Remove the skin from the salmon and transfer the meat to a large bowl, breaking it into large chunks. Add the broccoli, noodles, dressing, green onions, and half the cilantro to the bowl; toss to combine. Top with the remaining cilantro and sesame seeds; serve.

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越南虾藜麦沙拉

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Does anyone else think shrimp can have an off-putting texture sometimes? It’s not just when it’s overcooked and chewy; even cooked correctly, there can be an unevenly textured graininess that I don’t like. The smaller the shrimp, the less that texture is an issue. On the other hand, the smaller the shrimp, the more shrimp you have to peel.

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However, I love the flavor. Sweet and briny, it’s so good in a huge variety of dishes. This is one of my recent favorites. The vegetables are crunchy and fresh, but the shrimp and quinoa keep it satisfying.

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I’ve found a trick that seems to solve my texture issues with shrimp, although it’s an extra tedious step on top of the already tedious peeling. After cooking, I cut the shrimp in half lengthwise. As an added bonus, it makes them closer to bite-sized for me, so I can get a forkful with all the goodies – shrimp and quinoa and vegetables and herbs. This one simple trick makes me love shrimp – both the flavor and the texture.

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Vietnamese Shrimp and Quinoa Salad(adapted fromSerious Eats

You can save some time by cooking the quinoa in water instead of the cooking liquid from the shrimp, starting to cook the quinoa around the same time as the shrimp.

Shrimp:
1 pound shrimp, unpeeled
2杯水
5 cilantro sprigs
1 tablespoon sugar
1 teaspoon salt
1石灰

沙拉:
½ cup uncooked quinoa, rinsed
1个红辣椒,切成丁
1 cucumber, peeled, seeds removed, quartered lengthwise, and sliced
1 large carrot, peeled and shredded
2 scallions, sliced thin
¼ cup cilantro, minced

敷料:
¼ cup lime juice from 2 limes
1 tablespoon fish sauce
1 tablespoons vegetable oil
2 teaspoons sugar
¼茶匙红辣椒片

1. For the shrimp: In a 2-quart saucepan, combine the shrimp, water, cilantro sprigs, 1 tablespoon sugar, and 1 teaspoon salt. Juice the lime into the saucepan, then add the lime peels to the saucepan. Place the saucepan over medium-high heat and cook until the shrimp turn pink, 8 to 10 minutes. Drain the shrimp, reserving ¾ cup of the shrimp broth. Rinse the saucepan.

2.For the salad: Add the shrimp broth and quinoa to the rinsed saucepan and heat over medium-high heat until the broth boils. Cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let set, covered, for 10 minutes.

3.在一个大碗里,把奎奴亚藜,红辣椒s, cucumber, carrot, scallions, and cilantro. Peel the cooled shrimp and add it to the bowl.

4.用于调味料:混合所有东西。倒在沙拉上并搅拌混合。立即食用,或盖上冷却长达四个小时。

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藜麦puttanesca

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根据它是否留下一堆半使用的成分,这可能不是最好的单人晚餐,,,,but it’s one of my favorite meals for when Dave is out of town anyway. For years, Dave didn’t like anchovies or olives, so those were the things I ate when he traveled. He’s come around to both, but the tradition has stuck, and this has become a treat for myself while he’s gone.

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意大利面版,但我喜欢认为藜麦比面食更健康。当然,藜麦具有更强,更朴实的风味,需要对其他成分进行调整。更淡橄榄,更多的咸柑豆和更多的苦味香菜是旁观藜麦旁边的必要条件。

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即使它不能满足我的单人晚餐规则,它也符合我的其余标准 - 简单,健康,最小的菜肴。幸运的是,我非常喜欢它,以至于我愿意在一周内进行两次,而戴夫(Dave)旅行,这是用一份食物中剩下的半罐番茄和金枪鱼的理想方式。这将此归还给烹饪的美味佳肴清单。

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奎奴亚藜Puttanesca(改编自库克的Illustrated的意大利面条Puttanesca)

4 servings

I use the higher amount of anchovies, because I love them, but I understand that not everyone shares that opinion. The tuna is not at all traditional in puttanesca, but it increases the protein of this one-pot dish.

1 tablespoon olive oil
1茶匙红辣椒片
6 cloves garlic, peeled and minced
6-8 anchovies, minced
8 ounces (1⅓ cups) quinoa, rinsed and drained
1(28盎司)整个西红柿,切成薄片的切成薄片
2 (5-ounce) cans solid white tuna in water, drained and flaked into bite-sized pieces (optional)
¼ cup capers, drained
1 cup kalamata olives, finely chopped
¼ cup minced parsley

In the medium saucepan over medium heat, heat the olive oil, red pepper flakes, garlic, and anchovies until sizzling and fragrant, 2-3 minutes. Add the quinoa, tomatoes with their juice, and tuna (if using). Increase the heat to medium-high and bring to a simmer. Once the mixture simmers, cover, reduce the heat to low, and simmer for 15 minutes. Stir once, then replace the cover, remove the pot from the heat, and let set for another 15 minutes. Stir in the capers, olives, and parsley; serve immediately.

在白葡萄酒酱烤盘比目鱼绿色beans and tomato-scallion relish

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I have found the perfect single-person dinner. Not because it’s easy, although that’s nice. Not because it only uses one pan to cook, although I’m not complaining about less dishes to wash. Not because it tastes good, because of course it tastes good or why would I be talking about it?

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不,单身汉(Ette)餐的关键是,它们不会给您一半的西红柿或豆类,或一半的黄瓜或胡椒,或绝大多数烤剩饭。如果您要做饭,此食谱会使用一个鱼片,一个番茄,一个葱和少量绿豆。

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Because I have been cooking for one a lot lately, while Dave travels for work, I’ve been making this dish often. The original recipe instructs that the green beans be steamed in a separate pot, but that seemed like a lot of hassle and dishes just for me, so I saute them quickly in a skillet, then add just a bit of water to cook them through. Any remnant green bean bits are scraped up with a glug of wine. I like to transfer the green beans to a pasta bowl and cover them with a big plate while the fish cooks in the same skillet. The fish gets laid over the green beans, the pan is deglazed with wine again, then a simple relish is heated briefly in the pan before it’s time to eat.

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我不知道鱼在绿豆上是否送到(尽管您可以将其放在您的身边,但您可以将其放在一边)听起来很奇怪。柔和确实将所有东西融合在一起,因为它是如此的明亮和美味,与豆类和鱼都完美融合。这是一顿​​简单,健康,一台美味的餐点,不会为您提供一堆半使用的食材,也不会为您提供我最新的最爱之一。

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Pan-Seared Halibut in White Wine Sauce with Haricots Verts and Tomato-Scallion Relish(adapted from Alfred Portale’s十二个季节食谱通过仿制

4 servings

常规的绿豆和此食谱中的亨里科特一样。我也成功地使用了大比目鱼和Mahi-Mahi。图片显示了Mahi-Mahi。

一个人很容易适应;只是把所有of the ingredients by four and use a small skillet.

2汤匙橄榄油,,,,divided
16 ounces haricots verts or green beans
Coarse salt and freshly ground pepper to taste
¼ cup water
6 tablespoons white wine, divided
4 halibut or mahi-mahi fillets, each approximately 1 inch thick
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter
4个葱,切成薄片
2汤匙刺山柑,,,,drained
4个小罗马番茄,切成丁

1.在大型的不粘锅中,将2茶匙油加热到中等高温。加入豆类,1茶匙盐和少许胡椒粉;煮,偶尔搅拌,直到豆变成斑点棕色,4分钟。加入水,盖上煮熟,直到豆子鲜绿色,仍然酥脆,大约2分钟。取下盖子,将热量增加到高,然后煮至30到60秒的水蒸发。将豆子在四个盘子或浅碗之间分配。将2汤匙葡萄酒加入锅中,将其旋转到周围,然后用橡胶刮刀刮擦锅,以溶解煎锅底部的任何粘性。与绿豆一起转移到液体中;盖子放在一边。

2.将大比目鱼用盐和胡椒粉调味。在相同的煎锅中,用中火加热剩余的4茶匙油。将鱼煮约3分钟,直到浅褐色。将鱼翻转,将热量降低至中等,然后煮约4分钟,直到鱼在中心不透明并在两侧变成褐色。将鱼放在碗中的绿豆上。再次掩盖。

3.将锅从火上取出,然后将剩余的4汤匙葡萄酒和柠檬汁加到锅中。用橡胶刮刀将所有褐色的碎屑刮掉锅。搅拌黄油。加入葱,刺山柑和西红柿。必要时用盐和胡椒粉调味,然后将鱼倒在碗中。立即服务。

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crab towers with gazpacho and avocado salsas

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I once made twenty of these in one night. I also made twenty tiny caramelized onion gruyere tarts, six baguettes, three types of sorbet, and smoked popcorn with bacon. (Not totally true: The baguettes and sorbet were made in advance, just served that night. Thank god.) My friend made Thai chicken slaw, twenty tiny shepherd’s pies, braised venison over mashed potatoes, and chocolate pudding cake. Each dish had its own wine paired with it. It was an epic party. (And the next day was an epic hangover.)

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It was, as you can probably imagine, a lot of work. Building twenty tiny stacks of three different mixtures actually went pretty fast; no, the truly tedious part is creating teeny tiny squares of vegetables. But making your food into confetti is so pretty, sometimes it’s worth it.

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And it isn’t all about looks. It’s about combining my favorite foods into one elegant salad – avocadoes and crab and gazpacho, neatly layered and colorful. And if you aren’t making twenty of them, as well as twenty each of several other small dishes, the mincing isn’t too bad. You might not have an epic party in that case, but you’ll still have a dish worthy of one.

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Crab Towers with Avocado and Gazpacho Salsas(adapted from Cook’s Illustrated’s餐厅的最爱在家

Even when I’m making these for just a few people at home, I use Dixie cups with the bottoms cut off for the molds. You can make the gazpacho salsa a day in advance.

Makes 8

Gazpacho salsa:
1杯葡萄番茄,切碎
½ yellow pepper, minced
1 Persian or ½ regular cucumber, minced
1 small shallot, minced
¼茶匙盐
捏黑胡椒
2 teaspoons sherry vinegar
2 teaspoons olive oil

蟹肉沙拉:
1 pound crabmeat, shredded
1 tablespoon white wine vinegar
1汤匙蛋黄酱

Avocado salsa:
2个大鳄梨,剥皮,凹陷,切碎
¼茶匙盐
1汤匙柠檬汁

1. In a medium bowl, combine the tomatoes, pepper, cucumbers, shallot, salt, pepper, sherry vinegar, and olive oil. In a separate medium bowl, combine the crab, vinegar, and mayonnaise. In a small bowl, combine the avocado, salt, and lemon juice, mashing very lightly so the mixture holds together.

2.Divide the avocado mixture between eight 2-inch molds. Divide the crab salad between the molds on top of the avocados, pressing lightly again. Top with the gazpacho salsa. Serve immediately.

crab towers 7

bacon ranch salad with salmon

salmon ranch salad 3

We had this salad the first time with just greens, salmon, avocado, cucumber, and ranch, and I loved it. But I asked Dave, ‘you know what would make this salad even better?’ ‘Bacon’, he said.

salmon ranch salad 2

Yup. Bacon is a classic in salads, with牧场调味料,与鳄梨一起搭配西红柿 - 大约有这种沙拉中的所有成分。我非常渴望再次尝试这种沙拉,这次是一种额外的成分,以至于我决定在周日的下午吃午餐,然后才不得不离开去上班。

salmon ranch salad 1

在打包和练习了我的会议演讲之后,我对在需要离开之前计划一顿饭感到遗憾。虽然这绝对值得。沙拉与我希望的培根一样好,我的意思是它比原始的更好 - 这不是一件容易的事。

salmon ranch salad 6

Printer Friendly Recipe
培根牧场沙拉和煎鲑鱼(inspired byHandle the Heat通过The Barbee Housewife

服务4

Okay, so the salad in the pictures doesn’t have bacon; it’s the original version. I was lucky to make a decent meal before heading out of town, much less take pictures of it!

敷料:
⅔杯纯酸奶
2 tablespoons mayonnaise
½茶匙盐
1汤匙柠檬汁
½ teaspoon mustard
¼杯细胞,切碎

2 romaine hearts, cored and diced
2-4 slices thick-cut bacon, cooked and chopped
1品脱葡萄番茄,一半
1 cucumber, quartered lengthwise and sliced
1-2鳄梨,切成丁
1 tablespoon vegetable oil
4 (5-ounce) fillets salmon, seasoned

1.用于调味料:混合所有东西。

2.用中高温加热一个非官方的煎锅。加入油,用刮铲将其均匀散布,然后将鲑鱼向下撒下。做饭,不动4分钟。翻转鱼片,继续煮3分钟。将鲑鱼转移到干净的盘子上,静置1分钟。

3.同时,在一个大碗中,将romaine,培根,西红柿,黄瓜,鳄梨和调味料混合。上面放鲑鱼,立即食用。

salmon ranch salad 7